What is Personal Training?
No matter how hard you work sometimes you just cant get the
results you desire. This may be to down nutrition, exercise or lifestyle.
Our Personal Training focuses on all of these areas to ensure you
achieve your goal no matter how big or small it may be.
Did you know
You are 80% more
likely to achieve results
with Personal Training!
(Information from acsm study)
Your Free Consultation
This will be your chance to sit down with a trainer to speak about your fitness goals and other life goals you may have. Your trainer will speak to you about the results that can be expected through personal training and will explain any other questions you my have.
Why Personal Training
- Structured workouts
- Nutritional advice
- Periodised programme
- Fantastic results
Frequently Asked Questions
How much does Personal Training Cost?
£35 PER HOUR X 1SESSION PER WEEK
£30 PER HOUR X 2 SESSIONS PER WEEK
SESSIONS MUST BE BOOKED IN X 5 OR X 10 SESSION COURSES
Where can I do Personal Training?
Personal Training can be done in your home, in the park or in the gym
How long will sessions be?
Personal Training sessions will last approx 60 mins
Am I fit enough for Personal Training?
No matter what level of fitness or strength you will benefit from Personal Training
Meet your trainers
Beth Cordey - Personal Trainer
Beth is a Personal Trainer, specialising in Kettlebell Training. She is living testament to show what can be achieved. With her own remarkable Weight Loss story Beth knows how to get serious results, and fast!. Beth understands the barriers that can sometimes stop clients reaching there goals and works with them with the skills that she learnt through her own Weight Loss journey. Call now to book your FREE consultation 07775 655966