BOOK NOW TO SECURE YOUR PLACE AND AVOID DISAPPOINTMENT
My 6 week beginners course will teach you how to safely and confidently work with Kettlebells in a fun, structured and motivated class. Starting off keeping your weights low we will focus heavily on technique and form and will gradually increase the weights and workout as you develop and progress with the exercises.
The benefits to training with Kettlebells include: improved cardio, strength and endurance training, as well as developing your flexibility, balance and co-ordination. Known as The Ultimate Weight Loss Workout you can expect to lose bodyfat as well as toning up those problem areas, and fast!
There has never been a better time to start working on a brand new you than the beginning of a new year. The hardest part of exercising is taking that first step, sign up now for one of our Free Tasters and our friendly team will help you get started on your fitness journey.
We are running several local classes a week for all levels so don't hesitate - GET BOOKED ON NOW
Spaces are limited & courses are filling fast so don't miss out on your space on one of our courses!
Please visit the website for recent testimonials on ladies whose lives have been transformed since committing to that 1st course!
SUNDAY (DATE TBC) 9.00 - 11.00am ALL WELCOME
NO PREVIOUS KETTLEBELL EXPERIENCE NECESSARY.
NEW GROUP TRAINING SESSIONS:
(exclusive course currently full)
Please click on 'Group Training' on the Main Menu to get booked on. £10 per session "If it doesn't challenge you - it doesn't change you!"
Whatever your fitness Goal, I am confident Kettlebells can help you reach it?
THINKING OF GIVING IT A GO? CHECK OUT SOME RECENT TESTIMONIALS
FROM SOME OF THE LADIES CURRENTLY EXPERIENCING 'THE ULTIMATE WEIGHT LOSS WORKOUT!'
Why Kettlegirls Kettlebell Training?
- Major calorie burning (In a recent study conducted by the highly respected American Council on Exercise, participants burned approximately 20 calories per minute-that's 1,200 calories per hour.)
- Big results by spending less time in the gym. “Because kettlebell training involves multiple muscle groups and energy systems at once.”
- Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to most women!