Next Beginners Course Starts:
Wed 29th May - 19.15 'At Oasis Academy in Old Coulsdon'
Please be aware that spaces are limited & fill quickly so book early to avoid dissapointment!
Next Free Taster:
Wed 22nd May - 18.45 'At Oasis Academy in Old Coulsdon ' Book Now
Why Kettlegirls Kettlebell Training?
- Major calorie burning (In a recent study conducted by the highly respected American Council on Exercise, participants burned approximately 20 calories per minute-that's 1,200 calories per hour.)
- Big results by spending less time in the gym. “Because kettlebell training involves multiple muscle groups and energy systems at once.”
- Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to most women!