What are Kettlebells?
Let me introduce you to the kettlebell. A bowling ball with a handle attached to it. Small compact can be used in a limited amount of space.
Kettlebells will improve your quality of life. They will increase yourenergy level, reshape your body, increase your strength, relieve stress and increase your metabolism .
The "Afterburn" or EPOC (excessive post-exercise oxygen consumption) is another great reason why kettlebells are so effective for fat loss. Certain intensive exercise, like kettlebell training, that drives your body into the anaerobic zone with create "Afterburn" or EPOC. Following a kettlebell session the body has to work hard to return itself back to equilibrium: re-oxygenation of tissues, clearance of lactic acid, glycogen refuelling etc. This process demands energy and this energy comes from, you guessed it, your fat stores. So unlike other forms of exercise you will actually be burning calories after your workout, and for up to 24 hours too.