has never really been my thing and I am so pleased that I have finally found a
class this is both challenging and fun.
into my 3rd week of the course and I'm thoroughly enjoying it. Kettlebell
is physical class but the results are amazing and my fitness levels have
not be disappointed with this class!
After not doing any kind of exercise for at least 2
years i've just done my first ever kettlebell class, I love it.
I feel full of energy and buzzing from my experience. I cannot wait for my next
class, also hoping to now do this twice a week.
the first week of kettle bells I was addicted, such a rewarding
and it works on all the bits you want it to !!!!!
home after the first week and ordered myself 2 kettle bells one for
one for my husband. And he loves it too !! He was up at
swinging his 8 !!!!
actually believe how the kettlebell can be so effective. I am on week four now
including my taster session and every week come away from the class feeling
like I have learnt something new.
being doing classes for many years now and have never experienced training like
this. I feel like I am getting out of breathe but at the same time all the
muscles in my legs, stomach and arms all toning.
100% recommend this class to anyone and am looking forward to course 2.
been training with kettlebells for the last year with Jack. At first I was
quite scared of the kettlebells I remember Jack bringing over this strange
shaped object and explaining about the kettlebell and how effective it was. I
did my first session and was aching for a week after. Although I was stiff I
actually felt quite happy because my bum, legs and abs were the areas I really
wanted to lose body fat and these were the areas that I was feeling it.
I have now trained with Jack for the last year
once a week and I am still learning new routines and exercises with the kettlebell.
I am amazed at the weight I am now lifting. I started on the 4kg and am now
using the 12kg for swings. My body has changed shape and I have lost over 2
stone but for me the most important thing is that I have got my self confidence
Kettlebell training is not just a hit in Caterham
but also in Hollywood to!