Company Name - Classes / Courses
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CURRENT/NEW COURSES:

*NEW" -  6 WEEK BEGINNERS COURSES

*GROUP TRAINING SESSIONS - THE OPTION TO BOOK ON GOES LIVE EVERY MONDAY ON THE WEBSITE UNDER THE GROUP TRAINING LIST ON THE MAIN MENU. EARLY BOOKING ADVISABLE AS SPACES ARE LIMITED TO 6 PER CLASS.  THESE SESSIONS ARE RUN SEPARATELY TO THE COURSES.


 DAY
 TIME
 VENUE
 LEVEL
 DATES
MONDAY
19.30
 OASIS ACADEMY
3 / CIRCUITS
24/07/17 - 28/08/17

CURRENTLY SPACES





TUESDAY
19.45
STANLEY PARK HIGH SCHOOL
LEVEL 3

25/07/17 - 29/08/17







 










WEDNESDAY
9.30 & 10.15am
PT STUDIO WOODCOTE
Mixed ability
click link to book





THURSDAY
19.30OASIS ACADEMY3/ CIRCUITS
27/07/17-31/08/17



FRIDAY
6.00am & 6.45amPT STUDIO WOODCOTEMixed ability*GROUP TRAINING WEEKLY SESSIONS
click link to book
FRIDAY
9.30am
PT STUDIO WOODCOTE
Mixed ability

click link to book
SATURDAY
9.30AMBANSTEAD OUTDOOR TRAINING THROUGHOUT THE SUMMER MONTHS

PLEASE CONTACT BETH FOR MORE INFO
CIRCUIT CLASS
LEVEL 3
(No experience necessary)



29/07/17-02/09/17


ALL ABILITIES AND BOTH LADIES AND GENTS WELCOME 











For those of you looking to train x 3 a week, this is offered at the cost of £80 for a 6 week course - Please click here: 


Course Progression 
(Please be aware that due to the nature of kettlebell training it is advised that you have some exercise history before starting a course) Please contact Beth if you have concerns before starting a course.
 
Level 1 - You must attend the Level 1 Course. This will teach you the basic kettlebell moves.
 
Level 2 - When you have completed Level 1 the next stage is Level 2. In the Level 2 course you will learn more single muscle movements.
 
KG Circuit / (Level 3) Classes - When you have completed both Level 1 & Level 2 you can then to progress to our KG Classes (Level 3) & KG Circuit Classes. The classes will involve all the moves that have been taught in the first 2 courses. The classes will involve less teaching than the courses and will vary each week.
 
 
Please be aware that if you have missed to many weeks on Level 1 or 2 then you may need to redo that course. 

6 Week Course - £36 (All levels)
KG Circuits/ Classes - Do 2 x a week and courses only £30
(We recommend to train with kettlebells at least twice a week)
 
Fast Track - If you would like to progress to Level 2 or KG Classes then why not choose our fast track. This is 3-6 hours 1:1 training with either Beth, Julia or Nicola, which will cover everything covered in each 6 week course. In around 3-4 hours you will be ready to take part in Level 2 Classes from beginner level or 6 hours you will be ready for KG Circuits. 1:1 training will ensure that you are getting the most from your workouts and that you are learning correct technique. 
 
Fast track - £35 per hour
 
 
Cancellation policy - If an individual decides they do not wish to attend an course or any sessions within the course and the course has already started the course fee still applies in full, without refund or transfer.  Course transfers  or refunds may only be applied in the event of a physical injury or serious illness which is preventing you from training. You will need to provide evidence from a doctor or medical professional to prove that you cannot exercise.  If you find yourself in this situation please contact Beth.


Our Venues
 
     
 
 
 
 
Oasis Academy
Homefield Road
Old Coulsdon
Surrey
CR5 1ES

 
 
 
 
 
 
 






Woodcote PT Studio
Within the grounds of Woodcote Golf Club
Meadow Hill
Bridle Way
Coulsdon
Surrey
CR5 2QQ








Priory Preparatory School
Bolters Lane
Bolters Lane
Banstead
Surrey
SM7 2AJ




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