Next Free Taster:
Wed 22nd May - 18.45 'Oasis Academy in Old Coulsdon' Book Now
Upcoming Courses - Courses started week commencing 27th May
Monday evenings KG Circuit -Oasis Academy (Start Date: 27th May 2013)
Time: 19.15 - 20.00
Monday evenings KG Circuit - The Oasis Academy (Start Date: 27th May 2013)
Time: 20.00 - 20.45
Tuesday evenings Level 2 - De Stafford (Start Date: 28th May 2013)
Time: 20.00 - 20.45
Wednesday evenings Level 1 - The Oasis Academy (Start Date: 29th May 2013)
Time: 19.15 - 20.00
Wednesday evenings Level 2 - The Oasis Academy (Start Date: 29th May 2013)
Time: 20.00 - 20.45
Thursday evenings Level 2 -Oxted Leisure Centre (Start Date: 30th May 2013)
Time: 19.00 - 19.45
Thursday evenings Level 3 - Oxted Leisure Centre (Start Date: 30th May 2013)
Time: 19.45 - 20.30
Thursday evenings KG Circuit - Oasis Academy (Start Date: 30th May 2013)
Time: 19.15 - 20.00
Thursday evenings KG Circuit - Oasis Academy (Start Date: 30th May 2013)
Time: 20.00 - 20.45
Day Class
Wed Mornings - The Arc (Start Date: 01st May 2013)
Time: 9.30 - 10.15 - £7 drop in only
Current Courses - Started wk commencing 15th April
Monday evenings KG Circuit -Oasis Academy (Start Date: 15th April 2013)
Time: 19.15 - 20.00
Monday evenings KG Circuit - The Oasis Academy (Start Date: 15th April 2013)
Time: 20.00 - 20.45
Tuesday evenings Level 1 - De Stafford (Start Date: 16th April 2013)
Time: 20.00 - 20.45
Wednesday evenings Level 2 - The Oasis Academy (Start Date: 17th April)
Time: 19.15 - 20.00
Thursday evenings Level 1 -Oxted Leisure Centre (Start Date: 18th April 2013)
Time: 19.00 - 19.45
Thursday evenings Level 3 - Oxted Leisure Centre (Start Date: 18th April 2013)
Time: 19.45 - 20.30
Thursday evenings KG Circuit - Oasis Academy (Start Date: 18th April 2013)
Time: 19.15 - 20.00
Thursday evenings KG Circuit - Oasis Academy (Start Date: 18th April 2013)
Time: 20.00 - 20.45
Course Progression
(Please be aware that due to the nature of kettlebell training it is advised that you have some exercise history before starting a course)
Please contact Beth if you have concerns before starting a course.
Level 1 - You must attend the Level 1 Course. This will teach you the basic kettlebell moves.
Level 2 - When you have completed Level 1 the next stage is Level 2. In the Level 2 course you will learn more single muscle movements.
KG Circuit / (Level 3) Classes - When you have completed both Level 1 & Level 2 you can then to progress to our KG Classes (Level 3) & KG Circuit Classes. The classes will involve all the moves that have been taught in the first 2 courses. The classes will involve less teaching than the courses and will vary each week.
(Some venues may run a different structure than listed above)
Please be aware that if you have missed to many weeks on Level 1 or 2 then you may need to redo that course.
6 Week Course - £36 (All levels)
KG Circuits/ Classes - Do 2 x a week and courses only £30
(We recommend to train with kettlebells at least twice a week)
Fast Track - If you would like to progress to Level 2 or KG Classes then why not choose our fast track. This is 3-6 hours 1:1 training with Jack or Beth which will cover everything covered in each 6 week course. 3 hours you will be ready to take part in Level 2 Classes from beginner level or 6 hours you will be ready for KG Circuits. 1:1 training will ensure that you are getting the most from your workouts and that you are learning correct technique.
Fast track - £35 per hour
Our Venues
39 Weston Drive
Caterham
Surrey
CR3 5XY
De Stafford Sports Centre
Burntwood Lane
Caterham
Surrey
CR3 5YX
Homefield Road
Old Coulsdon
Surrey
CR5 1ES
Tandridge Leisure Centre
Hoskins Road
Oxted
Surrey
RH8 9HT
