About us
Beth Cordey
My name is Beth Cordey and I am a mum to two young children. I am also a qualified Personal Trainer specialising in Kettlebell training. This wasn’t always the case!…
After the birth of both my children I was diagnosed with postnatal depression. To make matters worse I was struggling to lose the baby weight. Stuck at home, desperate to feel better I made the decision to make use of the family gym membership that I had, but never used!
Initially I struggled with motivating myself to stick to a gym programme, I didn’t really know what exercises to do or even how to work the machines! That’s when I introduced to Kettlebells by my local gym Manager Jack.
The first time Jack showed me how to swing a kettlebell I was hooked! My weight dropped off and my whole body transformed! Kettlebell was my saviour! It quickly became my passion, so much so that I made the decision to join the fitness industry as my career.
Kettlebell is the most effective and efficient workout program I had ever done. I got more out of my workouts in less time, which is vital with young children! With compound movements that engage every muscle and work the body as one unit, I was getting strength, cardio, core, and flexibility training all at once - a benefit that cannot be achieved on any machine. In just under 6 months, I lost a total of 35lbs (2.5 stone), and dropped 3 dress sizes. My energy levels have never been higher.
I'm much more confident, live a very active busy life with my children, and am no longer self conscious about wearing a bikini on the beach. I got the results I wanted and FAST!
I used to feel fat, now I look and feel like a fitness professional! As both Jack and I share this passion for Kettlebells, we have decided to set up a local class at The Arc in Caterham for beginners.
Jack
Cronk
Jack is an experienced trainer and teacher.
Working closely with clients from all walks of life he strongly believes that
fitness and lifestyle is the key to a longer happier life. His skill in
motivating his clients to reach their goals has had some amazing results. Jack
is committed to the philosophy that “if you work hard, eat well and stay healthy then
your body will thank you for it”
Jack is a qualified Fitness Trainer at the
highest possible fitness qualification. He can teach a variety of music based
classes and is trained in many forms of fitness training including kettlebells
and boxing.
Jack has over 7 years of fitness experience
as a Personal Trainer and Fitness Coach. Working in mainstream gyms and running
his own free-lance fitness business Jack has been successful in maintaining his
consistent energy and passion to get clients results.
“Working in the fitness industry for the
last 7 years I have never worked with a piece of equipment so effective for weight
loss and toning as the kettlebell. By swinging the kettle bell and keeping it in motion you are not only increasing your cardio fitness and muscular endurance
but also burning an amazing amount of calories at the same time. I train all my
female clients with kettle bells. They are all amazed after working with the Russian
bells what amazing results they get”.
